Trail Mix: the Holy Grail

I am sorry to all those people out there allergic to tree nuts because they are missing a seriously delicious source of protein. But it’s not just those people missing out. A lot of my non-allergic friends don’t like to eat nuts because they don’t think they taste good and honestly, I can relate. Up... Continue Reading →

Exercising on the Go

It is the best time of the year: summer vacation! No school, more fun. Everyone is traveling now and with travel comes lots an lots of food, and with that food comes some inevitable weight gain… unless you keep working out. Now I’m not saying that taking a break from exercising is a bad thing,... Continue Reading →

My Definition

One would think that a definition is definitive, but really it isn’t. Merriam Webster has a definition for happiness, but everyone seems to have a different idea of what happy means. Similarly, there is a seemingly universal definition for mental health. Merriam Webster defines mental health as: the condition of being sound mentally and emotionally... Continue Reading →

Magic Water = Rose Water

Rose water has been all the skincare hype lately, but what most people don’t know is that it has been around for a very long time. My grandma has been putting rose water on her face since she was a teenager and trust me, she looks at least 10 years younger than her age and... Continue Reading →

How It All Started

Fitness. Another exceptionally important but very time consuming thing. I’m going to let you in on a little secret: I am ridiculously clumsy. Me just walking down the sidewalk is an immense safety hazard, and as a result, I have never been able to play sports. I have tried, but the second a ball comes... Continue Reading →

Here’s What It’s All About

Being a high schooler is hard, but being a healthy high schooler? It is a real struggle. Schools are always advocating balanced eating and blah blah blah, but there is literally nothing healthy to eat in school. Vending machines are stocked high with Doritos, Cheetos, and fruit snacks while the snack bar has an array... Continue Reading →

What’s Popping!

Ever since I was little, I have been OBSESSED with dressing up, whether it be playing with my mom’s lipsticks or painting my nails with those little fake nail polishes from Disney. Now, at 15, I am a person who definitely cares about her appearance, and so I have a few things to say.  Beauty... Continue Reading →

I Can Help

Mental health is an extremely controversial topic and I strongly believe it should not be. I know there are so many different opinions and viewpoints out there when it comes in relation to mental health, but I’m here to offer an unedited and different perspective. As a girl in the digital age, where all we... Continue Reading →

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